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Creatine Monohydrate
Creatine Monohydrate
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Creatine is widely regarded as one of the most studied and trusted supplements available. Its benefits are countless, from enhancing muscle growth, strength, and recovery to boosting mental focus, memory, and clarity. No harmful effects have been discovered—only proven physical and cognitive enhancements for optimal performance. Creatine is a natural substance produced in small amounts through the liver & kidneys and can be consumed in small amounts through your diet. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, mental function and other functions is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.
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Supporting Studies
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Studies have shown supplementing Creatine Monohydrate May;
- Increase Muscle Strength
- Improve Muscle Protein Synthesis
- Boost Cognitive Function
- Improve Mental Clarity
- Enhance Muscle Recovery
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This stuff is legit. I’ve been using it consistently and my recovery is faster, my lifts are stronger, and I feel more solid overall. Doesn’t mess with my stomach, dissolves easily, and it’s affordable. Nothing flashy, just works.
was nervous to try creatine at first, but it’s been great. I mix it into my morning smoothie and don’t even taste it. My energy during training has improved, and I’ve gained a bit of lean muscle too. No bloating or weird side effects which is nice. Super happy with it.
I’ve been lifting for years, and this is one of the few supplements I actually trust. Since starting this creatine, I’ve noticed better strength and endurance during workouts, and I don’t feel as wiped out after. No stomach issues either, which I’ve had with other brands. It’s clean and does exactly what it should.