Creatine Monohydrate

Creatine is widely regarded as one of the most studied and trusted supplements available. Its benefits are countless, from enhancing muscle growth, strength, and recovery to boosting mental focus, memory, and clarity. No harmful effects have been discovered—only proven physical and cognitive enhancements for optimal performance. Creatine is a natural substance produced in small amounts through the liver & kidneys and can be consumed in small amounts through your diet. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, mental function and other functions is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.